Best Fitness Gadgets of 2018

Best Fitness Gadgets of 2018

Technology is everywhere these days, and the gym is no exception. We have gadgets that can track our movement, our caloric intake and more. But with so many to choose from, how do you know which are best? The following four are some of my favorite! Umoro One Shaker...
Fitness Apps

Fitness Apps

There’s an app or smart device for every single activity of daily living now. Washing machines and dryers connect to smartphone apps. Refrigerators have Bluetooth-enabled speakers. Smart Home Assistants allow many to enjoy the experience of having a genius butler on...
Fitness Myths and Truths

Fitness Myths and Truths

As summer approaches and Google searches for “summer body workouts” soar, it’s important to be able to tell good advice based in science from unfounded bunk. The US has been in a long and drawn out battle over “fake news” and the gullibility of US consumers to...